To grow as individuals, we must always be learning new skills and exploring new topics. Personal growth makes it easier for us to find work, improve our quality of life and helps us realize our hopes and dreams. Personal growth is an ongoing process that occurs over the course of our lives.
Change fosters happiness, mental strength, and emotional resilience. If we want to be our most authentic selves, change and transformation must be a part of our lives. As we grow and learn we will know more about ourselves and the world we live in. We are lucky to have a wide range of options for personal growth in Salt Lake City.
Exploring Salt Lake Attractions
If we are looking to grow as a person, exploring new places is always a great choice. Salt Lake City is the most populous city and the state capital of Utah. While most people identify Utah with Mormons, Salt Lake City is also a winter sports destination. It even hosted the Winter Olympics.
We might also opt for a walk in the Red Butte Garden, the largest botanical garden in the Intermountain West. We might commune with nature at The Butterfly Biosphere Utah’s only butterfly conservatory and insectarium. We might even visit the Point Museum of Ancient Life, with the world’s largest display of mounted dinosaurs.
Exploring Continuing Education
Another great way to grow as a person is to take advantage of continuing education. Continuing education is delivered to us after we have left the official education system, often in the form of short or part-time courses. There are several continuing education options for us.
For example, through the University of Utah, we can explore subjects such as:
- Art, Craft, Music & Theatre
- Business & Professional Development
- Computers & Technology
- Exercise & Recreation
- Food, Wine & Cooking
- Healthy Living & Spirituality
- Home, Garden & Green Living
- Humanities
- Language & Travel
- Science, Math & Engineering
- Social Sciences
- Writing & Literature
These courses allow us to continue learning about topics that interest us as well as assisting us in advancing in our careers. In addition, continuing education is a great opportunity to make new friends and build community and connections. Personal growth does not have to be an individual activity and often the more people involved the more fun we have.
Considering Rehab
Sometimes we get to a point in our lives where we know we have a problem with drugs or alcohol. Often this is when such substances are getting in the way of our ability to work or maintain our relationships with our family and friends. In such cases checking ourselves into rehab can be a sign of personal growth. There are a few different types of rehab programs including residential treatment near Salt Lake. These programs can teach us the life skills we need to take back control of our lives. In addition, rehab can help us treat the underlying mental or behavioral health issues we are experiencing.
Exploring Therapy
Sometimes on our personal growth journey, we find we want to bounce ideas off someone else. Trying therapy not only helps us manage our mental-health issues, but it also offers us the tools we need to grow into more mature, confident people. Therapists teach us life skills and coping strategies that we can apply in all aspects of our lives.
There’s no shame in asking for help from a professional counselor. Counselors can help us to identify the moments in our lives where we let our emotions get the best of us. Once we have identified the source of our negative emotions, we can learn strategies for defusing our negative emotions, letting calm, rational thoughts and feelings prevail.
Therapy can also help us gain insight into the behavior of others as well as better understand points of view that aren’t our own. We benefit from having access to an impartial perspective given to us by someone without a personal stake in our decisions. Even our most trusted friends and family members have their biases, but therapists are neutral. In all honesty, talking to a counselor can also be fun. Therapy is a small portion of our week that we carve out for honesty, relaxation, and self-improvement.
